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8,079 Likes, 171 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “
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4,627 Likes, 47 Comments - GymAlpha™ (@gymalpha) on Instagram: “
10 minutes -- [trust me, it'll smoke you] --
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... and just getting to the Pull-up is a great accomplishment! Advanced athletes up for a real challenge can increase the Kettlebell weight to 73lb. / 53lb.
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The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It's one of the most versatile weights that can give ...
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I get a lot of emails asking for good workout options for the firehouse when on
Single Leg Hops, Shown Without Dumbbells.
Basic kettlebell exercises. I like the snatch-and-squat!
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i recommend using a medium-to-heavy kettlebell; i used a 25 lb
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back exercise: landmine rows with rope - bane
If your back and legs can dead-lift 700lb, but your grip ends at 300lbs, your dead-lift is 300 lbs. When it comes to strength, you are only as strong as ...
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Nate Green's muscle building experiment