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Drinking water at the correct time maximises it effectiveness on the human body. Drink water at the right Time in order to stay healthy & fit.

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Then why worry?

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What an amazing thing to say.

Go placidly amid the noise and haste, and remember what peace there may be in silence. - Google Search

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Staying motivated in college and in life should be a internal process. Here are 10 ways to keep yourself motivated so you can achieved your dreams in life.

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This is so true - never be discourages to live a healthy life no matter where u start, "fit or not!

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above all, do it for Him who instituted work: do it for the glory of God.

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These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity.


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My goal is to be better today than I was yesterday. To improve myself, to enrich my life. I am running my own race. I compete with no one else but myself.

Sometimes I need to take a step back and think about the ones who matter and stop getting upset about the ones who don't

I will repeat this as my 30th birthday approaches.

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I needed to see this after the decision I made today. I believe it with

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You do not demand respect, you earn it.

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Thank God it's Friday!!

Keep on dreaming, working, trying.

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16 Lessons I Learned in my 20s (Healthy Tipping Point)

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I know what I'm talking about - I've tried it and FAILED at it. IF you know what WON'T WORK then you can think of new ways that MIGHT work.

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In a high school graduation speech, Bill Gates gave a list of 11 things you won't learn about in high school. Very true;)

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The only person you should try to be better than is the person you were yesterday. Prove yourself to yourself, not others.