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Sunflower is a beautiful flower, and its plentiful seeds are packed with health benefits that
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Furthermore, sunflower seeds boast a low glycemic index as well as high levels of protein and minerals including magnesium and copper.
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Hemp seeds are loaded with a range of vital minerals including energy-boosting iron, bone-building calcium, and magnesium.
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The nutty seeds also have a number of essential vitamins like thiamin, riboflavin, niacin, vitamin C, A, B6, B12, and vitamin K.
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Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating.
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